Easy methods for evaluating your heart health in the comfort of your own home

The heart is the most vital organ in the human body. It is primarily responsible for distributing blood throughout your body via the circulatory system. Furthermore, it supplies oxygen and other vital nutrients while eliminating waste products like carbon dioxide from the heart tissues. Your body’s tissues require this constant flow of nutrition to remain active. If the heart cannot pump blood to the tissues and organs, they will all die. Therefore, keeping your heart healthy is essential. Eating a balanced diet and doing regular exercise are important for maintaining a strong and healthy heart. You could also perform a heart health check at home. The following is what you can do.

How can I monitor the health of my heart at home?

Your heart’s condition will be assessed by a series of tests that you can do in the comfort of your own home. Let’s look at some of the easiest tests you can perform on your own.

Test 1: Find out what your resting heart rate is.

To find your resting heart rate, sit quietly for a minimum of five minutes. The carotid artery is situated on the side of your neck, close to your jawline. Place your middle and index fingers on it now.

Measure your heartbeat for 20 seconds, then multiply the figure by three to get your resting heart rate in minutes. From this, you could draw the following conclusions.

• If your heart beats 60 beats per minute or less, it is healthy and in excellent condition.
• If your heart beats between 60 and 80 times per minute, it’s not as healthy as it should be, but it’s also not a cause for alarm.
• If your average heart rate is more than 80 beats per minute, your heart is pumping blood harder than it should. You might have to visit your physician.

Test 2: The training and recovery methodology

Another technique to evaluate heart health at home or at the gym is the exercise and recovery approach. You have to work out as hard as you can on a stationary bike or treadmill for two to three minutes. These gadgets typically come with a feature that lets you see and log your heart rate. Take a similar level of activity after a minute and record your heart rate again. It is now necessary to deduct the first heart rate value from the second. In case the gap between the two numbers is less than 18, it indicates that your heart is in good shape and can quickly recover from physical activity. However, in the event that the disparity between the two numbers is greater than 18, your heart might not be beating as efficiently as it ought to.

Test 3: Determine the circumference of your waist

Here’s another unconventional but practical method for performing at-home cardiac health assessments. Based on your waist circumference, you can predict abnormally high blood pressure, cholesterol, and heart disease risks. Inflammation, arterial hardness, insulin resistance, and hypertension are frequently associated with the buildup of fat around the abdomen.

Simply wrap a piece of tape around the waist, at the belly button, to determine the girth. Exhale and then take a quick look at the measuring tape. Essentially, you should aim for a waist size that is no greater than 50% of your height.

You can now regularly check to see if your heart is strong and in good condition because you know how to perform these tests at home. These tests are particularly helpful because they don’t require x-rays or blood testing, are inexpensive, and simple to use.

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